Bodybuilding Fruits

bod2Though not very popular among bodybuilders, some fruits have lots of benefits to the body and can actually boost muscle gain if taken in the correct way, below are some of the best fruits for bodybuilding that you can find around. They contain valuable phytochemicals which can benefit a person’s health immensely.

PEARS

Juicy pears can be a good source of natural fiber which help in keeping the muscles strong and well-toned, a medium sized pear has approximately 6gms of fiber which is 50% more than the ratio you get from a typical apple. Health experts recommend that trainers should take around 25 to 38 grams of fiber per day, therefore having pears on a regular basis can really help in achieving this milestone.

Fiber is very important to the body since it helps in slowing down food digestion, consequently making you feel full for longer and stopping cases of craving and overeating. In addition, the substance helps in reducing spikes found in your natural blood sugar that may otherwise contribute to diminished energy levels. Scientists are also of the opinion that high-fiber diet may reduce the risk of contracting heart diseases, plus the pear skin contains antioxidants with powerful anti-inflammatory properties.
bod3BEETS

A good number of clinical studies indicate that consumption of either whole beets or their juice can greatly improve muscle endurance. Beets are jam-packed with nitrates that help in converting nitric oxide gas, whose work is to widen blood vessels for the life-giving force to pass naturally. As such, more oxygen & nutrients will get into the muscles during workout generating more power to the body. No wonder it’s one of the best fruits for bodybuilding.

The nitrates found in beets are also effective in lowering blood-pressure, while betalins-pigments give the product its distinctive crimson look. Since beets have the highest ratio of natural sugar in fruits found within its class, they really help to curb cravings for processed sweets.

CRANBERRIESbod4

The best thing about this fruit is that dry, sugar-coated cranberries can be found all year long. Though native to North American content, they can still be found in other parts of the world in packaged form. Cranberries have strong antioxidant properties which help in reducing the oxidative damage caused by intense workouts, it’s believed that high intake of antioxidants such as those found in this fruit can help in boosting exercise recovery. As one of the best fruits for bodybuilding, cranberries are also a good source of vitamin c which helps in combating winter sniffles, so that one can spend even more time at the gym without falling out sick.

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