Posts tagged great meals

Top 10 Superfoods

supTop 10 Super foods are foods considered nutritious, usually packed full of minerals and vitamins. They contain high levels of antioxidants which help the body fight cell destruction from free radicals or otherwise helpful to health, as well as well-being.

1) Spinach.

It is on the top 10 superfoods list; It offers more nutrients more than any other food. It has thirteen different flavonoid mixtures which function as anti-cancer agents and antioxidants. A cup of spinach offers 1000% of every day of Vitamin Kvalu, which is vital for maintaining bone health. The beta-carotene and vitamin C in spinach help in protecting the colon cells from the destructive effects of free radicals. It also protects the human brain from oxidative stress as well as reducing age-related effects which decline brain functionality.

2) Yogurt.

Yogurt has health advantages which are beyond those of milk. Protein and Calcium available in yogurt promotes weight as well as fat loss; Probiotics contained in yogurt can make the skin smoother and softer. Yogurt helps in boosting the activity and growth of cells which build bones.

3) Garlic.

Garlic is one of the versatile and most valuable foods; it is has been used all through history for medicinal and culinary purposes. It helps in preventing the common cold and flu.

4) Broccoli.

Broccoli is high in fiber and low in glycemic index, It provides a high level of vitamin C, which helps iron absorption processes in the body, It also prevents the growth of cataracts. It has potent cancer-fighting add-ons and can prevent ovarian, bladder, prostate cancer, lung, colon and breast cancers.

5) Oily Fish.

Omega-3 fatty acids place oil-rich fish in the top 10 superfoods list. It has a unique combination of omega-3 fats protein and antioxidants which makes them be great wrinkle buster. Omega-3s helps in keeping keep the heart regularly beating as well as protecting the small arteries which carry blood towards the heart from destruction.

6) Blueberries.

Blueberries bursts with nutrients as well as flavor with very low levels of calories. They contain anti-cancer properties, antioxidants, fiber, vitamins A, C and E and folic acid. It has minerals magnesium and potassium as well. They aid in reducing the age-related effects conditions like dementia or Alzheimer’s disease. They also help in protecting the brain from oxidative strain and may.

7) Walnuts.

They have significantly high levels of omega 3 fatty acids when compared to other kinds of nuts. They aid in improving artery functionality after a high-fat meal. They contain ellagic acid which is an antioxidant complex that aids in supporting the immune system.They also contain numerous anticancer properties.

8) Acai Berries.

Acai berries offer 3.5 grams of fiber, which is rare in common foods. They provide a huge amount of anthocyanins than the red wine. They help in losing weight, enhanced mental health, increased energy, improved digestion and sleep and stronger immune system.

9) Honey.

Honey is the greatest natural source of carbohydrates which offer energy and strength to sup2our bodies. It is known for its efficiency in promptly boosting the performance and reduce muscle fatigue especially for athletes. Its anti-bacterial and antioxidant properties help in improving digestive system

10) Soy.

Most soy-based foodstuffs are nutritional sources. Soy foods have no any cholesterol, and they are high in fiber content. They do have several minerals, vitamins as well as phytochemicals which can help in reducing the risk of heart disease, breast cancer as well as osteoporosis.

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