According to the nutrition guru, Dr. Gillian McKeith, you are what you eat. Researchers have shown that food is the best medicine and the best agent for your body. Sexual desire can be stimulated by food, and you won’t need to drink pills for penis enhancement.
Girls or men see the maintenance of a solid erection and how long a person can last until ejaculation (3 minutes is enough for you) for the pleasure and endurance of the individual in making love. About 30% currently suffer from erectile dysfunction. The dysfunction can be aggravated by eating refined or processed foods and meals.
Several foods can help improve your stamina and libido. Below is a list of low-cost natural foods that you can incorporate into your daily diet.
Berries
Wolfberries or goji berries are used by the Chinese to improve the body and eyesight. It integrates into medicines, various drinks, and soups. Goji contains high Beta-Sitosterol, and it is used by Chinese, Indian, and Tibetan herbalists who use it to treat impotence and improve performance. Studies suggest that goji berries have ten times more antioxidant power than blueberries.
Chia Seeds
These “sexual” seeds are full of zinc, which promotes sexual desire, increases sexual desire, and maintains sperm. Chia seeds have three times the antioxidant power of calcium, more blueberries, more iron than spinach! These seeds have been considered a much better choice than raw oysters. You will probably add one or more seeds to your jam, your food, your sausage, your sandwiches, or several of your dishes.
Egg
Selenium is essential to combat sperm motility and independence. The specialist will prescribe a selenium supplement with fertility drugs. The source and the simplest could be the egg.
The price of the egg is only a few cents more than the egg. Although selenium is a vital trace element to increase sexual performance, remember that you should not consume too much selenium, as it can cause acute selenium toxicity and, on rare occasions, death.
Broccoli and Cauliflower
Broccoli and cauliflower increase the level of testosteron by reducing the estrogen content of the body. If you are concerned about exposure to pesticides, choose organic ones. Invest money in a good food processor that is great in protecting the nutrient in the veggies. The process of mixing or feeding destroys the nutrients in the food.
Tongkat Ali
Some Tongkat Ali can be in the choice of coffee, tea, and sports drinks, which were 3 in 1 coffee. It supports the performance in the bed of man, rebalances the hormonal balance, and increases the game’s strength and performance. Women use it for treatment.
Dark Chocolate
Stress is the biggest enemy of sex. Cocoa has a “romance-stimulating molecule,” phenylethylamine, which promotes a fantastic predisposition and allows you to enjoy the pleasure of sex better. Above all, cocoa and also its by-product L-Arginine (which could be found in Wolfberries). It promotes blood circulation and also helps to increase the pleasure of size. Before you go to bed with your partner, have a chocolate bar or a cup of cocoa!