One time at the closure of year, you get excited as you feel healthier while successfully losing two or three pounds. Suddenly, you remember that you are going to attend a party to watch and support your American Football team together with your friends. What you can think and imagine is how the unhealthy food scattered around the party can sabotage your progressive weight loss plus the hangover you might get in the next morning. Indeed you do not want to join people who complain about the Super Bowl hangover, both about the team and headache after partying as announced in Body Nutrition report. You should never allow it to happen because once you lose it, you should start over what has already progressed in your healthy diet lifestyle. As you cannot avoid attending the party with friends, you can still have fun while surviving your diet during the Super Bowl by following some tips below.
Eat before Coming to the Party
You should eat an excessively healthy diet before attending to any other possible celebration or situation. You can enjoy the match and have fun with your friends, but skip all the unhealthy menus on the table. When you are hungry coming to the party, it is more likely to grab whatever food offered. If you are hosting the party, it would be great to serve your guests with a healthy snack and beverage to accompany the game. Hit the video button to find some of the healthy recipes for your Super Bowl party:
Prevent Appetite Stimulating Foods
Some foods cause overloading of appetite hormones, such as potato chips or nut bread. It will increase your appetite, and you are more likely to overeat. In case you want a slice of bread, eat it throughout your meal. Also, try to eat more protein because it reverses the hunger. According to a study, starting your day with an omelet would let you have fewer calories compared to those who eat instant oatmeal.
Steer Clear of High-Calorie Foods and Drinks
It is a common situation to have pizza and chicken wings during the Super Bowl party, but you need to be firm to say no for them. You can still have a delicious meal with healthy food by considering more beans in a ranch dressing or mixing them with yogurt sauce. Rub mustard and hummus together to make mayonnaise and cheese and even grill fish, vegetables, or chicken breast instead of consuming hot dogs and burgers. Make your healthy tacos with a festive vegetable and turkey chili with lean minced meat to compensate your craving from junk food. The highlight of your high-calories intake during the party is to keep away from the alcohol. It tastes great and seems okay for two or three glasses, but it has a high-calories. Make yourself a lime tonic water to help calm your cravings.
Double Your Training
Although it may mean some sharp pre-planning, train 1-2 hours on Saturday before and Sunday of the Super Bowl would be beneficial. It can be a physical activity that can move your body rather than focusing on only exercising. So shopping, cleaning, dancing, or walking is considered types of physical activity. It is possible to do your workout in buckets with such physical activities. The goal is to double your workout in any way you can, and much more is better when you can do everything to move your body. You can also work out at halftime before the party by taking a 15-minute walk around the block while everyone else drinks lots of these fresh nachos.
Do Not Eat Clumsily
Do not get caught up biting chips or pretzels during the game. If you think you want to munch instead of eating them, you can grab the celery and carrots. This way, you can save your diet and still enjoy the game.
Think of football as a game, not a chance to eat and drink. Think of the athletes involved in the game so that you can take care of your body like a professional athlete. You will be happier when finding yourself leaving this year’s Super Bowl party strong and healthy and wake up without a hangover.